Burnout prevention | stress and workload
Here’s how to handle problems at work in a more stress-resistant way
The better you can deal with problems and are able to adapt your behavioral style to changes inside or outside the organization and to changed working conditions, the more that will contribute to your professionalism. In this article, you’ll discover in 4 steps how to handle your problems in a stress-proof way.
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Afraid of getting burnout? With these 7 tips, you won’t get overworked
One in seven people report suffering from burnout symptoms. You may also feel that something is not right, but you don’t allow yourself time to think about it. With these tips, you can get started on restoring your energy balance yourself.
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More peace and less stress by detaching yourself
For the umpteenth time, you lie wide awake at night staring at the ceiling. To fret, to grind. Ruminating on what happened, for example. You would like to break free from it, but how? Three rules of thumb and some reflection questions for detachment. Sleep well!
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More work-life balance? 5 practical ideas for doing so
Every day, you only have 24 hours to divide between work, leisure and sleep. This is sometimes at odds with each other. Ultimately, you want a good work-life balance. How do you do that?
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Problems with your boss at work? How do you handle that?
Do you also have a boss who is more on sending mode than receiving mode. Never has time for you except when you have done something wrong in his eyes? Do you get the wind in your face even though it is not your fault and do you never get a compliment when you have done something right?
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